主题:【原创】与抑郁症斗争的这两年(序) -- 饭粥天下
共:💬259 🌺1956 🌵2
我感觉这个对我的帮助最大,尤其是David Burns的书。他以及此说的创始人Albert Ellis认为弗洛伊德那一套精神分析没啥疗效。而相形之下,Cognitive Therapy通过帮助人们认识和纠正思想方法上的偏差,却能获得很明显的疗效。对此他们有很多实例和量化分析,也与我自己的经历与感受相吻合。有兴趣的河友不妨试试看。
Feeling Good grew out of dissatisfaction with conventional Freudian treatment of depression. Burns's mentor, Dr. Aaron T. Beck (considered the "father" of cognitive therapy; Dr. Albert Ellis is considered the "grandfather"), concluded that there was no empirical evidence for the success of Freudian psychoanalysis in treating depressed people. The idea that negative feelings such as depression and anxiety are triggered by thoughts or perceptions has a long history, dating back to the Greek philosopher Epictetus, who said that people are disturbed not by things but by the way we think about them.
[URL=www.en.m.wikipedia.org/wiki/Feeling_Good:_The_New_Mood_Therapy]Feeling Good: The New Mood Therapy[/URL]
通宝推:南宫长万,hullo,
- 相关回复 上下关系8
🙂对,是很重要的诱因之一 红军迷 字120 2018-01-18 20:28:47
🙂应该说你还是非常幸运的 1 夕曦 字70 2018-01-18 22:24:05
🙂的确是很幸运 红军迷 字363 2018-01-18 22:53:51
🙂关于Cognitive Therapy
🙂【原创】与抑郁症随行的这两年(三) 61 饭粥天下 字2351 2018-01-18 05:59:20
🙂对抗标签化的一个办法是 1 leafwind 字101 2018-01-21 23:17:01
🙂其实我觉得 3 南宫长万 字1012 2018-01-20 20:12:35
🙂我曾经有一段时间很消沉压抑 1 透明 字272 2018-01-20 03:15:49