五千年(敝帚自珍)

主题:【原创】与抑郁症斗争的这两年(序) -- 饭粥天下

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家园 关于Cognitive Therapy

我感觉这个对我的帮助最大,尤其是David Burns的书。他以及此说的创始人Albert Ellis认为弗洛伊德那一套精神分析没啥疗效。而相形之下,Cognitive Therapy通过帮助人们认识和纠正思想方法上的偏差,却能获得很明显的疗效。对此他们有很多实例和量化分析,也与我自己的经历与感受相吻合。有兴趣的河友不妨试试看。

Feeling Good grew out of dissatisfaction with conventional Freudian treatment of depression. Burns's mentor, Dr. Aaron T. Beck (considered the "father" of cognitive therapy; Dr. Albert Ellis is considered the "grandfather"), concluded that there was no empirical evidence for the success of Freudian psychoanalysis in treating depressed people. The idea that negative feelings such as depression and anxiety are triggered by thoughts or perceptions has a long history, dating back to the Greek philosopher Epictetus, who said that people are disturbed not by things but by the way we think about them.

[URL=www.en.m.wikipedia.org/wiki/Feeling_Good:_The_New_Mood_Therapy]Feeling Good: The New Mood Therapy[/URL]

通宝推:南宫长万,hullo,
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