主题：【原创】2007年中国足球的进步 -- 毛锥子
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怎么网上的资料是
http://www.sport-fitness-advisor.com/soccer-fitness.html
Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving whilst in possession of the ball (1).
24%的时间是走路
36%慢跑
20%+11%的时间就是快跑
一般意义的有氧运动是快跑吧.
How do soccer players fair? Have a look at the table below...
Compared to the average population then, soccer players unsurprisingly have excellent endurance capacity.
You can estimate your own VO2max with a simple soccer fitness test like a 12-minute run.
http://www.sport-fitness-advisor.com/endurancetests.html
- 相关回复 上下关系8
🙂回楼下各位，为什么我说足12分钟跑测试是愚蠢的 2 毛锥子 字3246 2007-08-02 22:20:03
🙂说到体能，想起来个问题。 李禾平 字377 2007-08-05 14:16:34
🙂12分钟跑测试是愚蠢的! 心态 字241 2007-08-04 20:10:25
🙂你所谓的有氧无氧运动是什么?
🙂回一下 毛锥子 字395 2007-08-03 03:21:09
🙂足球应该是有氧运动 qwert01 字3555 2007-08-03 05:09:15
🙂拜托！好好读一下 qwert01 字531 2007-08-03 07:30:02
🙂所以说越俎代庖不好， 闲看蚂蚁上树 字256 2007-08-03 11:09:06